Monday, May 30, 2011

Weekly Menu

A sample menu of our Paleo week. Fell off the wagon this weekend with an amazing blender drink, but ready to jump back on. For those of you wondering: 1 can of coconut milk, use the can to fill half way with vodka, couple of cans of ice, chocolate syrup, two shots of espresso, creme de cacao if you have it, Kahlua if you don't. Blend until frothy. Yummy! Anyway, back to real life.

Tuesday AM

Apple Salad

Tuesday Lunch
Avocado slices wrapped in ham
Tomatoes & basil

Tuesday Supper
Veggie saute
Spicy Sauteed langoustine in lettuce wraps

Wednesday AM
Eggs & Shrimp

Wednesday Lunch
Turkey slices
Sliced veggies

Wednesday PM
Moroccan Chicken
Cauliflower Rice

Thursday AM
Melon & Turkey
Poached Egg w/ tomatillo salsa

Thursday Lunch
Leftover Moroccan Chicken

Thursday PM
Steak Skewers
Garden Salad

Friday AM
Turkey Breast
2 Eggs

Friday Lunch
Steak Salad

Friday PM
Deb & Supurna's to discuss our trip to India!

Snacks - only one per day
1/4 C mixed nuts

Apple Salad
2 diced apples
2 shredded carrots
1/4 C raisins
couple dashes of cinnamon

Moroccan Chicken

4 cooked and diced chicken breasts

1 head broccoli chopped

1 bag of baby carrots chopped

handful of green olives or garlic stuffed olives sliced

small handful of raisins

a few splashes of chicken broth


ground ginger


cayenne pepper

sea salt

olive oil

Cover the bottom of a saute pan with olive oil. Saute broccoli and carrots until crisply tender and add chicken. Cover chicken with cinnamon, add two or three big dashes of ginger, two or three dashes of cumin, a dash of cayenne pepper (more if you like it really spicy), a dash or two of sea salt, and stir. Once the chicken and veggies are covered with the spices add the sliced olives and raisins and a few splashes of chicken broth to create a sauce. Simmer until all the flavors meld together (about 5-7 minutes) and serve!!

Cauliflower Rice

1 head organic cauliflower – steamed

1/2 red onion – minced

3 garlic cloves – minced

2 tbsp fresh basil – diced

1 egg

2 tbsp coconut flour

1 tsp sea salt

black pepper to taste

3-4 tbsp coconut oil

In a large mixing bowl, add the minced onions, garlic, and basil. Place the steamed cauliflower in the bowl as well and add the egg, coconut flour, salt, and pepper. Using a potato masher, mash the cauliflower down to the consistency of rice. Mix all the ingredients well. Heat the coconut oil in a large skillet over medium high heat. Add the cauliflower rice and saute for 7-10 minutes or until the “rice” starts to crisp up a little and the onions are tender. Remove the rice and keep warm in the oven.


Blogger Angie H-P said...

sounds awesome! I'll have to steal some of those recipes. :)

7:52 AM  
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