Weekly Menu
Tuesday AM
Apple Salad
Turkey
Tuesday Lunch
Avocado slices wrapped in ham
Tomatoes & basil
Tuesday Supper
Veggie saute
Spicy Sauteed langoustine in lettuce wraps
Wednesday AM
Eggs & Shrimp
Melon
Wednesday Lunch
Turkey slices
Avocado
Sliced veggies
Wednesday PM
Moroccan Chicken
Cauliflower Rice
Thursday AM
Melon & Turkey
Poached Egg w/ tomatillo salsa
Thursday Lunch
Leftover Moroccan Chicken
Thursday PM
Steak Skewers
Garden Salad
Friday AM
Turkey Breast
2 Eggs
Friday Lunch
Steak Salad
Friday PM
Deb & Supurna's to discuss our trip to India!
Snacks - only one per day
jerkey
1/4 C mixed nuts
Apple Salad
2 diced apples
2 shredded carrots
1/4 C raisins
couple dashes of cinnamon
Moroccan Chicken
www.everydaypaleo.com
4 cooked and diced chicken breasts
1 head broccoli chopped
1 bag of baby carrots chopped
handful of green olives or garlic stuffed olives sliced
small handful of raisins
a few splashes of chicken broth
cinnamon
ground ginger
cumin
cayenne pepper
sea salt
olive oil
Cover the bottom of a saute pan with olive oil. Saute broccoli and carrots until crisply tender and add chicken. Cover chicken with cinnamon, add two or three big dashes of ginger, two or three dashes of cumin, a dash of cayenne pepper (more if you like it really spicy), a dash or two of sea salt, and stir. Once the chicken and veggies are covered with the spices add the sliced olives and raisins and a few splashes of chicken broth to create a sauce. Simmer until all the flavors meld together (about 5-7 minutes) and serve!!
Cauliflower Ricewww.everydaypaleo.com
1 head organic cauliflower – steamed
1/2 red onion – minced
3 garlic cloves – minced
2 tbsp fresh basil – diced
1 egg
2 tbsp coconut flour
1 tsp sea salt
black pepper to taste
3-4 tbsp coconut oil
In a large mixing bowl, add the minced onions, garlic, and basil. Place the steamed cauliflower in the bowl as well and add the egg, coconut flour, salt, and pepper. Using a potato masher, mash the cauliflower down to the consistency of rice. Mix all the ingredients well. Heat the coconut oil in a large skillet over medium high heat. Add the cauliflower rice and saute for 7-10 minutes or until the “rice” starts to crisp up a little and the onions are tender. Remove the rice and keep warm in the oven.
posted by April at 10:24 PM
2 Comments:
sounds awesome! I'll have to steal some of those recipes. :)
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